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Fresh Fruit Cup
Seasonal fresh fruit drizzled with cinnamon yogurt dressing. |
$4.95 |
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Egg, Tomato and Cheese Wrap
Scrambled egg whites, tomato and jack cheese rolled in a fat-free wheat tortilla. |
$3.95 |
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Protein Pancakes
with fresh fruit or nuts |
$3.45
$4.25 |
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Oatmeal or Granola
Plain
with Protein
with yogurt
with fresh fruit
|
$1.95
$2.25
$2.50
$2.75 |
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| Regular or Decaf |
$1.95 |
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| Regular or Iced Cappuccino |
$2.95 |
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| Café Latte |
$2.95 |
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| Café Mocha |
$3.25 |
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| Frozen Mocha or Vanilla Latte |
$3.95 |
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| Expresso shot |
$1.95 |
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| Hot Tea |
$1.50 |
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Burn It Off
Ginger, Carrots, Oranges |
$6.25 |
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Sweet Tart
Apple , Pear, Strawberry |
$6.25 |
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Green Energy
Parsley, Celery, Spinach, Carrots |
$6.25 |
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Sweet Energy
Carrots, Apple, Celery |
$6.25 |
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Pick 3
Choose from Apple, Carrot, Celery, Cucumber, Ginger, Orange Parsley, Pear, Spinach, Strawbery |
$6.25 |
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| Wheatgrass Shot (1 oz.) |
$2.19 |
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| Need a salad you can grab hold of? Wrap any salad in one of our scrumptious tortillas! Choose from tomato-basil, whole wheat or flour. |
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Apple Walnut  (view)
Mesclun mix with crisp apple slices and toasted walnuts. Drizzled with champagne vinaigrette. |
$7.95 |
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Classic Greenz
Fresh baby spinach, roasted portobello mushrooms, roma tomatoes, red onions,
chopped egg and crumbled bacon. Mixed with warm herb vinaigrette. |
$8.25 |
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Pear and Goat Cheese (view)
Mixed greens topped with poached pears, goat cheese, strawberries and candied pecans. Lightly tossed with apple-chamomile-honey vinaigrette. |
$8.95 |
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Caesar with Parmesan Crisps
Crispy hearts of romaine, sun dried tomatoes, shaved parmesan cheese and toasted croutons. Served with classic Caesar dressing and homemade parmesan crisps. |
$7.95 |
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Tofu and Veggies (view)
Mixed greens, fresh bean sprouts and glass noodles topped with plain tofu,
red bell pepper, carrots and scallions. Served with spicy Asian vinaigrette. |
$7.95 |
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The Mediterranean (view)
Chopped romaine, tomato, red onion, cucumber, olives and crumbled feta mixed with creamy tzatziki dressing. Garnished with a homemade pita crisp. |
$8.25 |
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Grilled Chicken Riviera (view)
Mixed greens, grilled chicken and assorted fresh fruit. Kissed lightly with strawberry balsamic vinaigrette. |
$9.25 |
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Chipotle Chicken (view)
Fresh greens, shredded chicken, tomatoes, jack cheese and toasted pecans.
Mixed with zesty chipotle cream dressing and topped with crispy tortilla strips. |
$8.95 |
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Grilled Steak
Mixed greens, grilled flank steak, roma tomatoes and roasted nuts. Tossed with wheat beer vinaigrette. |
$8.95 |
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Summer Pasta
Fusilli pasta tossed with sun-dried tomato and red wine vinegar dressing, topped with fresh tomatoes and basil, feta parmesan and olives. |
$7.95 |
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B.Y.O.S. (Build Your Own Salad)
Take the reins and build your own salad using one of
our BYOS forms. All ingredients are served fresh daily.
(Build your own Salad form) |
starting at $6.95 |
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Add some Protein
Chicken ~ $2.50
Steak ~ $2.95 |
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| Each served on Harvest Wheat Bread with a side of fresh fruit. |
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Chicken Pesto
Grilled chicken breast, romaine lettuce, roasted tomatoes and grilled onions with pesto mayo spread. |
$7.95 |
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Chicken Chipotle
Shredded chicken, mixed greens, tomatoes, jack cheese and toasted pecans. |
$7.95 |
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Veggie Delight
Fresh avocado, bean sprouts, red bell pepper and cucumber. Served with our signature Mediterranean spread. |
$7.95 |
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Turkey Club
Roasted turkey, avocado, bacon, tomato and romaine. Served with low fat mayo. |
$7.95 |
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 $2.50 cup
$3.75 bowl
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Creamy
Asparagus Soup
Rich and creamy asparagus broth.
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Ancho
Tortilla Soup
Garnished with avocado and crispy tortilla
strips. |
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Turkey Chili
Hearty and wholesome, topped with cheddar cheese and red onion. |
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| Half salad with your choice of a cup of soup. Choose from Caesar, Classic Greenz, Pear & Goat cheese or Chipotle Chicken. |
$8.25 |
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1 size - 20oz / $4.55
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After Workout
Apple juice non-fat-yogurt, strawberries, banana, mango, honey and protein powder. |
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Peanut Butter
Low-fat milk, peanut butter, banana, honey, non-fat yogurt and protein powder. |
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Immunity
Orange juice, strawberries, kiwi, banana, honey, wellness formula and protein powder. |
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Açai
Organic Açai, low-fat milk, non-fat yogurt, strawberries, banana, and protein powder. |
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Berry Berry
Apple juice, non-fat yogurt, protein powder, strawberries, blackberries, blueberries and raspberries. |
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Peachy Keen
Low-fat milk, non-fat yogurt, protein powder, peaches and bananas. |
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B.Y.O.S. (Build Your Own Smoothie)
Pick your base (water, low-fat milk, apple, orange juice)
Pick your fruit (bananas, blueberries, blackberries, mangoes, peaches, raspberries, strawberries)
Pick your enhancers (energy, vitamin boost, flax seed, fat burner, antioxidant)
Add yogurt and/or protein |
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Advanced Protein Options
Choose from : Lean Body, Lean Body for Her, Ultramet, Muscle Milk, or Snytha-6. |
add $0.95 |
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Smoothie Enhancers
Energy, Vitamin Boost, Flax Seed, Fat Burner, Antioxidant. |
add $0.35 |
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Little Sprout's Meal
Choice of cheese quesadillas or PB&J Pinwheels. Served with a mini fruit cup and a side of mixed greens. |
$4.95 |
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| Regular Iced Tea |
$1.50 |
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Enhanced Water |
$2.25 |
| Bottled Soda |
$1.75 |
|
Squeezed OJ |
$3.25 |
| Bottled Tea |
$2.25 |
|
Energy Drinks |
$3.95 |
| Ozarka Water |
$1.15 |
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| Lean Body |
$3.25 |
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| Clif, Luna, Promax |
$2.25 |
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| Ostrim Jerkee |
$2.25 |
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| Pretzels / Baked Chips |
$1.25 |
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| Fat Free Brownies / Cookies |
$2.25 |
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